Dramatherapy

I feel like I’m finally getting somewhere. I finished my dramatherapy sessions today and it’s been so helpful to me.

I’ve had such a supportive therapist and it’s really made me take a long, hard, look at myself and why I have been feeling the way I have recently and why it’s happened to me now after all these years.

It hasn’t all been easy, in fact some of the sessions where very in-depth and it’s been quite difficult looking at the reasons behind certain feelings. It’s all been really necessary though and I feel without revisiting some of the past and why it has had such an impact on me I’m finally ready to move on.

Now I know I’m not cured and it’s still going to be one day at a time but dramatheraphy has given me some coping mechanisms that I will continue to use for life.

I was blessed to have such an understanding, caring, therapist and I promise her that I will try to be the cat not the kitten – she’ll understand! Dramatherapy is suitable for groups and individuals and I can really recommend it. You can read more about it here.

About magnumlady

Photographer, blogger, hooked on social media. Based in Sligo, Ireland. Passionate about Ireland and always looking for the next adventure.

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