Happy Anniversary to Me

It’s been a year since I had a panic attack in a mindfulness class. I think there should be cake at the very least. It’s probably been the strangest year of my adult life. A whole host of emotions tumbling through my head and a roller-coaster of feelings. This particular panic attack was a low point.

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Change Your Mind

I’m going to be at the Change Your Mind Festival on Sunday at the Clayton Hotel in Sligo. This is a fantastic, free, family festival promoting positive mental health with lots of speakers, music, entertainment and so much more.  You know about my battle with mental health so here are some things that might help you or a family member that might be going through a difficult time.

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