Before reading The Wellbeing Advantage: 7 Transformative Habits to Thrive in Work and Life by Dr Janine van Someren, my mornings used to begin the same way: reaching for my phone and scrolling without thinking. It's not a great way to start the morning, I ended up doom scrolling and going down various rabbit holes.... Continue Reading →
It’s time for another Sunday Thoughts. Last week was a quieter one for me - and honestly, I’m not sure if that’s a good thing or not. My anxiety has been hovering in the background. Not constantly, but enough that I’ve noticed it. I’ve been getting palpitations more often, and yesterday I visited a new... Continue Reading →
It’s been one of those weeks that felt bust from start to finish, the kind where you sit down on Sunday and wonder where the days actually went. Having the bank holiday on Tuesday for St. Patrick’s Day completely threw me off. It took me a long time to realise that Wednesday wasn’t actually Monday.... Continue Reading →
It’s been quite a while since I last wrote a Sunday Thoughts post. Not because I’ve had nothing to say, quite the opposite. My head has been full of things I could write about, but for some reason I just haven’t felt like putting them down on the page. So instead, I’ve said nothing at... Continue Reading →
Today marks seven years with Momentum, and honestly, it feels a bit surreal writing that sentence. Seven years ago, I was in a completely different headspace. My confidence was on the floor - zero, if I’m being truthful, and I genuinely didn’t believe I was capable of much at all. Around that time, I spotted... Continue Reading →
Happy Sunday to you all. I really should start these blog posts with something more interesting than that, but anyway, it is what it is. I hope that you have had a good week, I’ve had a great one, very busy again, but very enjoyable. I met a couple of friends for coffee and got... Continue Reading →
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