Spa by the Sea

Lucy and I were thrilled to be invited along to the Eros Spa at the Yeats Country Hotel in Rosses Point, Sligo to try their mother and daughter package. Relaxation is something I'm very bad at so on a rainy Monday morning we went along for our pampering. We were welcomed by Mary, the spa... Continue Reading →

Halfway there

It's been a while since I've written a health update. I've suffered from anxiety and depression since the beginning of the year. The anxiety was always there but kept well hidden. The depression, well that was something that arrived out of the blue. I'm happy to say, yes I am happy!, that I feel like... Continue Reading →

World Health Day

So today is World Health Day and I thought it was time I did an update on how I'm feeling. As always there are good and bad days but I'm delighted to say more good than bad. The anxiety has actually done me some good in a strange way. It's made me stop and take... Continue Reading →

Monday Motivation

Well enough is enough and it's time for a change. I've always struggled with my weight and at the moment I'm heavier than I want to be - I know this because the button on my favourite trousers flew off the other day - luckily I didn't blind anyone! So as much as I love... Continue Reading →

Avena Leisure Centre

When Jono had his check up in Dublin the consultant told him to try physiotherapy in a swimming pool to help his back pain. The only problem was he can only do about 15 minutes a week at the moment so joining a leisure centre would have been expensive and the sports centre would be... Continue Reading →

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