One of the things that I’m asked most about (apart from what there is to do in Sligo), is about my mental health, how I dealt with my depression and how I cope with anxiety. I’ve written quite a lot about it, but sometimes I think you need to hear a friendly voice, so the Mental Health Episode Podcast has been born.
The first one is an introduction and a bit of background to my mental health issues. In the ones that follow, I will share my experiences of panic attacks, anxiety, counselling, and most importantly some of the things that helped me.
You can listen here, or over on Spotify. Let me know what you think, or if there’s anything you’d like me to feature on the podcast.
Magnumlady Blog 
Leave a comment