anxiety, depression, health, health and well being, mental health

World Mental Health Day 2018

Today is World Mental Health Day and I wanted to give those who might be suffering a bit of hope. I'm so much better than I was this time last year, I can't believe in the change. There were times that I didn't think I'd ever get back to 'normal' but here I am back… Continue reading World Mental Health Day 2018

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Diary, health and well being, mental health

Blue Monday

Today was a wonderful day for me. I know it was Blue Monday and it was raining but it was wonderful. We had our coffee morning and so many people turned up, it was so lovely seeing people talking to each other and new connections being made. It's amazing how many of us are in… Continue reading Blue Monday