An Anxiety Reminder

This old anxiety is a strange thing. I thought I was doing OK, I thought I was doing really well in fact, until last night. I was going to a dinner and instead of arriving early as I would normally do I was a bit later. So when I walked into the room there were... Continue Reading →

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Coffee, companionship….and chest pains

We had our Annual Fundraising Coffee Morning for Havin' a Laugh today and it was a lovely morning with great support....so why do I feel like an eejit? Because I forgot one of the raffle prizes. We were offered a fantastic alpaca walk for four people and somehow I forgot all about it this morning.... Continue Reading →

Back to earth

It's taken me quite a while to get over the Romanian trip. I was feeling quite out of sorts over the last few days but thankfully I'm feeling good again today. I realise now that tiredness combined with insomnia isn't good for my mental health at all. I had a couple of things to do... Continue Reading →

World Mental Health Day 2018

Today is World Mental Health Day and I wanted to give those who might be suffering a bit of hope. I'm so much better than I was this time last year, I can't believe in the change. There were times that I didn't think I'd ever get back to 'normal' but here I am back... Continue Reading →

A mindful catch up

It's been ages since I've written about how I'm doing in general. I think that's probably the best sign that I'm doing OK as I haven't felt the need to write about anything. The break away seems to have fixed my insomnia, I hope I'm not jinxing it now by saying that! I feel a... Continue Reading →

Out of the blue

Out of the blue a message. Can we meet for coffee? Someone wants to meet me. A rare occurrence. I'm touched and flattered. Just when it seemed my social butterfly had retreated back into its cocoon. Fear stops me from reaching out. The fear of rejection. It wouldn't be the first time and I'm sure... Continue Reading →

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