If you are a regular reader of the blog you'll know that I've had depression and still have anxiety. I've been asked what things have helped me so here are some of them, do remember that everyone is different though. It's certainly not a one size fits all when it comes to supporting people with... Continue Reading →
It's been a while since I've done a Sunday thoughts blog, this is mainly a catch up to tell you what I've been up to, but it's also a way for me to offload the things that rattle around in my head. It's been a hectic week, with a lot going on, so it's nice... Continue Reading →
Do you ever feel like you have two sides to your personality? Or is that just me? I have a socially introvert side, quiet, shy and retiring, and I have this eejit of a person - outgoing, loud and pure daft. The quiet side was shopping in Lidl this morning, nothing wild or exciting, but... Continue Reading →
I don't know about you but I have a 'committee' in my head - and they aren't a nice committee. They aren't there all the time but when they are they are like a nagging parent. Last month I told myself that if I was in the final of the #sockies22 Social Media Awards that... Continue Reading →
This post has been on my mind to write for a while now, mainly because I recently put a tweet up about feeling so anxious that I drove past a place three times before I plucked up the courage to stop and go in. I didn't expect such a reaction to that tweet and it... Continue Reading →
Well the old anxiety is back with a bang, I knew it was looming, I had the tightness in my chest and the tingling on my back recently but I kind of ignored it and went about my business. I was about to go into an event and I had the invisible door feeling, it's... Continue Reading →
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