Mindfulness and Meditation

On Sunday I went along to a Mindfulness event hosted by Paddy Brosnan. Paddy is mindfulness teacher and inspirational speaker. I was lucky enough to be invited to attend and I thought I might learn something.

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Feeling Grateful

Yet again I’ve given myself a bit of a kick up the backside and told myself to ‘cop on’. This old depression thing is a devil, one minute I’m riding along the crest of a wave, the next I’ve fallen on my surfboard and overwhelmed by a wave….but I have so much to be grateful for.

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For N

A safe place, a friendly face,
a golden globe of light.
A dancing flame that speaks my name
and chases away the night.
The shadow is there but there’s warmth in the air,
Held in the haven of this room.
A sacred hour, a healing power,
That helps diminish the doom.