Firstly insomnia is driving me barmy. I was up at 3am eating toast - and if I could have got a bag of chips I would have done. I got some sleeping tablets from the GP last week and I took one over the weekend....I still woke up during the night and I was inches... Continue Reading →
Looking back and feeling better
I'm not going to lie it's been a rough year and one that I won't be sad to see the back of. It has taught me so much about myself though and I believe I've become a better person - most of the time. The self-loathing is no longer there. I don't think I'll ever... Continue Reading →
I’m happy!
Today was the second social coffee morning in conjunction with Havin'ALaugh. One of the main things that I found recently is how isolated I felt and this impacted greatly on my mental health and well-being. I suppose the older I get the harder I find making friends especially if you aren't a church goer/ pub... Continue Reading →
Havin’aLaugh Coffee Morning
Tomorrow is the big day. I'm nervous, very nervous. I hope people turn up. I'm amazed with the response I've had and you can find out more about what to expect by watching this video.
A glimpse of sunlight
The chilly, autumnal, mornings are back and the evenings are getting dark earlier but I'm feeling much more like myself. The break in Eindhoven did me the world of good. It was so nice to be in a place where no one knew me and I didn't feel judged - now I know most of... Continue Reading →
Havin’ a Coffee for Havin’ a Laugh
Well you all know my battle with depression and anxiety. I've had some extremely low days. Something that has helped me enormously is  the Havin' a Laugh Charity by the Rennafix Group. On the darkest days it was and still is very hard to think ahead. Knowing that there is support out there makes all... Continue Reading →