health, health and well being

Back to reality

After our break in Poland it's back to reality and back to the rain. It's strange to think it's October already, this year is flying, I can't wait for it to dry up a bit so I can take some photos. I've decided I need to lose weight - again. I'm sick of trying to… Continue reading Back to reality

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Diary

First target reached!

Monday night is our Operation Transformation group weigh-in. I was a bit dubious as to how I'd done this week because as you know I went for Afternoon Tea on Saturday. I've also been eating more after my talk with the nutritionist who told me I was eating way too little. Anyway I'm delighted that I've lost weight… Continue reading First target reached!