Last week I managed to queue in the local supermarket without a glimmer of a panic attack or even a slight wobble. I thought I was cured! If I could have high-fived myself I would have done. I was thrilled walking out of the shop...I should have known it was too good to be true.... Continue Reading →
Dealing with Anxiety
It's been a while since I've written about this mainly because I wanted to see what I have found helpful in case it might be of help to others. I'm aware this isn't a one size fits all and what has helped me might not help you. I almost scream when I'm told to go... Continue Reading →
One Step Forward and Two Steps Back
So I did the play on Friday and thought I might have turned a corner and be on the way to winning this battle. The mind has a way of lulling you into a false sense of security and here I am again, a bag of bloody nerves. I'm sure you are all sick of... Continue Reading →
Friday Feeling
Sorry I've been so quiet lately, there's been so much going on and a lot to think about. I really surprised myself today - maybe there's a glimmer of hope after all. You see we had our 'end of year' play today in the drama class I take part in. A few weeks ago I... Continue Reading →
Facing the Fear
It's been a busy week. Most of the time I haven't wanted to leave the house but I forced myself. Yesterday was one of those days, I wanted to go out to get some plants for the garden but as I sat in the house, with my hands and head shaking (the head shaking is... Continue Reading →
Talking and stretching
Well what a response to my blog this morning. I'm always amazed whenever I pour my heart out just how supportive people are. As soon as the blog went up I got a text from a friend inviting me for coffee. She was just brilliant, I talked, she listened, she encouraged, she advised and most... Continue Reading →
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