So another health update. Since having the five B12 injections I haven't noticed a difference at all, actually I tell a lie - since being on them my dry skin has got better but nothing else has changed. I was probably putting too much faith in to getting a miracle cure quickly and am now... Continue Reading →
Injections, farewells and thoughts
It's been the most random week I can remember. A film premiere, and an Afternoon Tea followed by the usual supermarket shop and what seemed like 20 appointments of one kind or another. I started my B12 injections this week, I have to admit I was kind of disappointed. I got it into my head... Continue Reading →
A possible breakthrough
If you have been reading the blog regularly you'll know I have been having a bit of a rough time with anxiety and depression. I got a phonecall yesterday that might make things better. Back when I first saw Siobhan O'Farrell Nutriation at the beginning of the year she was concerned about how low in... Continue Reading →
Dramatherapy
I feel like I'm finally getting somewhere. I finished my dramatherapy sessions today and it's been so helpful to me. I've had such a supportive therapist and it's really made me take a long, hard, look at myself and why I have been feeling the way I have recently and why it's happened to me... Continue Reading →
Mindfulness and Meditation
On Sunday I went along to a Mindfulness event hosted by Paddy Brosnan. Paddy is mindfulness teacher and inspirational speaker. I was lucky enough to be invited to attend and I thought I might learn something. Thankfully I didn't have a panic attack like I did in the previous mindfulness class I attended (not run... Continue Reading →
Thursday Thoughts
I feel like a pinball this week, bouncing from one thing to another. I tried a mindfulness course and ended up having a panic attack - the irony. The facilitator was telling us to write down positive traits we saw in ourselves and at that moment I couldn't think of anything, I could feel myself... Continue Reading →
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