It's been a stressful week. I thought last week was bad enough but this one topped it. It's helped me learn a lot about myself though and as I end the week I'm stronger than I ever thought I was. The depression and anxiety are still there. They come and go in waves. Sometimes I'm... Continue Reading →
Looking back
When I was at my lowest I started writing. I dug out the notebook today and I can't even remember writing some of the things! There are a couple that jumped out at me though, and actually had me shaking my head that I wrote them, so I've decided to publish them here. The first... Continue Reading →
Dramatherapy
I feel like I'm finally getting somewhere. I finished my dramatherapy sessions today and it's been so helpful to me. I've had such a supportive therapist and it's really made me take a long, hard, look at myself and why I have been feeling the way I have recently and why it's happened to me... Continue Reading →
Thursday Thoughts
I feel like a pinball this week, bouncing from one thing to another. I tried a mindfulness course and ended up having a panic attack - the irony. The facilitator was telling us to write down positive traits we saw in ourselves and at that moment I couldn't think of anything, I could feel myself... Continue Reading →
For N
A safe place, a friendly face, a golden globe of light. A dancing flame that speaks my name and chases away the night. The shadow is there but there's warmth in the air, Held in the haven of this room. A sacred hour, a healing power, That helps diminish the doom.
The Power of the Pen
It's been a mixed bag of emotions this week. I feel like I'm on a wave, sometimes I'm a champion surfer riding the white horses, other times I'm struggling to stay afloat. I have found a new thing that helps though. I picked up a pen this week and just started writing, mainly just words... Continue Reading →
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