I bumped into a lady this week who has been reading the blog. She stopped and we had a lovely chat. She shared some of her story. It's moments like this that remind me why I write about my anxiety issues. As we chatted she told me about things that have helped her which I am going... Continue Reading →
Re-evaluating the Situation
Since being diagnosed with anxiety I've spent quite a lot of time looking at the way I behave, it's quite therapeutic in a way, it's also quite annoying. I've realised I'm a bit of a control freak and I kind of like to be in charge. This makes me sound really awful but what I... Continue Reading →
World Health Day
So today is World Health Day and I thought it was time I did an update on how I'm feeling. As always there are good and bad days but I'm delighted to say more good than bad. The anxiety has actually done me some good in a strange way. It's made me stop and take... Continue Reading →
An Anxiety Update
Last week I managed to queue in the local supermarket without a glimmer of a panic attack or even a slight wobble. I thought I was cured! If I could have high-fived myself I would have done. I was thrilled walking out of the shop...I should have known it was too good to be true.... Continue Reading →
Dealing with Anxiety
It's been a while since I've written about this mainly because I wanted to see what I have found helpful in case it might be of help to others. I'm aware this isn't a one size fits all and what has helped me might not help you. I almost scream when I'm told to go... Continue Reading →
One Step Forward and Two Steps Back
So I did the play on Friday and thought I might have turned a corner and be on the way to winning this battle. The mind has a way of lulling you into a false sense of security and here I am again, a bag of bloody nerves. I'm sure you are all sick of... Continue Reading →
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