Another insomnia blog

I've been doing really well lately on the sleep front...until tonight. It's been an amazing few days, if I knew it was going to be this much fun I'd have turned 50 years ago. It's a lot to take in as well. Like a sensory overload if you know what I mean. The biggest shock... Continue Reading →

Insomnia and gratitude

Yes it's silly o'clock and I'm wide awake. A couple of days ago you'd have got a blog post telling you how wonderful melotonin is. I had two eight hour sleeps because of it. Alas it was too good to last and here I am wide awake. This time I'm not worrying or anxious for... Continue Reading →

Pancakes and Polyps

Today was a stressful day. Jono had to go to the day clinic in Sligo University Hospital for an endoscopy test. As always Jono was cool, calm and collected. I, on the other hand, was a bag of nerves. I think it's the waiting around that gets to me. So when Jono was in having... Continue Reading →

Another middle of the night blog

Hello again insomnia. This is getting to become quite a pattern now. I sleep at around midnight and am wide awake at 2am. My mind is mulling over the day. Firstly we had coffee morning number 5 or 6, I've lost count, it was fantastic. I really love these mornings, chatting to new people from... Continue Reading →

The Invisible Wall

Yes it's the middle of the night, yes I'm awake and analysing myself. Some things never change. It's a year since I had my first panic attack. I saw a photo of myself taken at the event before the attack happened. I'm smiling and look normal but on closer inspection my hands are clenched and... Continue Reading →

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