I've started having sessions with a new counsellor. So far all I can say is wow! This person has found out more about me in two sessions that I probably knew about myself. She seems to look into my soul and see everything. That's all very deep isn't it? It's certainly making me re-evaluate myself.... Continue Reading →
Halfway there
It's been a while since I've written a health update. I've suffered from anxiety and depression since the beginning of the year. The anxiety was always there but kept well hidden. The depression, well that was something that arrived out of the blue. I'm happy to say, yes I am happy!, that I feel like... Continue Reading →
A relaxing morning
People drop into your life, people drop out of it. Some appear just when you need them and it feels like you've known them for years. A kind word, a helping hand, a smile - it all goes a long way when you have mental health issues (and I still hate that phrase!) One of... Continue Reading →
Amazing Amatsu
Last month I had the most wonderful therapy with Helen Cantrell in Strandhill, Co. Sligo. My friend recommended Amatsu to me and although I'd heard about it before I'd never tried it. Amatsu therapy is a modern adaptation of a soft tissue therapy that has been used for thousands of years in Japan. It is... Continue Reading →
The end of another week
So here we are again, the end of another week. A much quieter one than last week and good in places but the down times when they come are not good at all. Sometimes with anxiety and depression I feel like the whole universe has decided to dump everything on me. It's hard to deal... Continue Reading →
Wave after wave
It's been a stressful week. I thought last week was bad enough but this one topped it. It's helped me learn a lot about myself though and as I end the week I'm stronger than I ever thought I was. The depression and anxiety are still there. They come and go in waves. Sometimes I'm... Continue Reading →
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