Oh yes another sleepness night...and I know I shouldn't be on my phone typing a blog post. One day I will leave my phone downstairs and use an alarm clock to wake me up... when I eventually sleep. Anyway when I woke up an hour ago 'Nothing ever happens' by Del Amitri was in my... Continue Reading →
Looking back and feeling better
I'm not going to lie it's been a rough year and one that I won't be sad to see the back of. It has taught me so much about myself though and I believe I've become a better person - most of the time. The self-loathing is no longer there. I don't think I'll ever... Continue Reading →
I’m happy!
Today was the second social coffee morning in conjunction with Havin'ALaugh. One of the main things that I found recently is how isolated I felt and this impacted greatly on my mental health and well-being. I suppose the older I get the harder I find making friends especially if you aren't a church goer/ pub... Continue Reading →
World Mental Health Day
Today is World Mental Health Day and little did I know this time last year that I have my own issues with mental health. I feel like I'm heading in the right direction and people have asked what things have helped me so here are some of them: Seek help The biggest thing was realising... Continue Reading →
Shattered Dreams and Sunday Reflections
A bit of a mishmash of a post so bear with me. I 'had' to write this post and I haven't had breakfast yet so this is probably going to be all over the place. One of the things that came up in my counselling sessions was my grief at having to give up dancing... Continue Reading →
Feeling grateful for depression
Yes I know you'll all be wondering about the title of this blog post but I can honestly say that I'm grateful I have depression. It hasn't been easy, in fact most of it has been very, very, hard. I'm still not my old self but I think that's a good thing. I'm a much... Continue Reading →
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