I had another counselling session today, it’s made the things that come up, things I hadn’t really thought about. I’ve realised I’m quite childish, I kind of knew that anyway. I can, on occasion, flounce (in my head anyway).
I had a huge reaction on the Facebook page when I spoke about my issues with insomnia, it seems so many people suffer from this. I’ve decided to do a post of things that I’ve tried in case it’s of help to others.
Thank you to The Sligo Champion for publishing my article about my mental health issues this year, I know many readers aren’t local so I’m also sharing the article on here. I hope it’s of help.
Over the past week my nose has been sore and red. I was thinking of offering my services to Santa because my nose would now give Rudolph a run for his money.
It’s been a while since I’ve done a post about how I’m doing. I did record a video but for some reason the sound didn’t work so I’ll write instead.
Earlier today there was going to be a pity party of a blog post. That’s what not sleeping at night does. Following on from my post about ‘Who am I?’ at 2am my negative thoughts told me I was a loser….yes thanks for that.