Today is World Mental Health Day and little did I know this time last year that I have my own issues with mental health.
A bit of a mishmash of a post so bear with me. I ‘had’ to write this post and I haven’t had breakfast yet so this is probably going to be all over the place.
Yes I know you’ll all be wondering about the title of this blog post but I can honestly say that I’m grateful I have depression.
I’m still buzzing from Monday and I’ve been quite reflective about it all. It’s been a real learning curve for me in a very good way. As you know depression hit me this year, the anxiety was always looming but the depression was a new thing.
The chilly, autumnal, mornings are back and the evenings are getting dark earlier but I’m feeling much more like myself.
Yes as usual I’m bouncing from one thing to another trying to find something that works or that helps me relax. I kept seeing a yoga page popping up on Facebook and when I saw a ‘chair yoga’ class I thought I’d go along.