Mindful Monday

I had my B12 injection today – hooray! I hope my energy comes back soon, I don’t think I’ve ever been so excited to have an injection in my life – even though it stings quite a bit but sure what’s a second of stinging compared to feeling flattened.

As I was walking through town to Havin’aLaugh coffee morning I paused at the river. The seagulls were going mad over a bit of bread and in all the chaos and frenzied flapping there was a heron. The heron was just standing very still in the water and waiting. No fussing about food or anything else. Just trusting that breakfast would appear and just waiting patiently. I looked again at the seagulls and decided I’d like to be more like a heron.