Tag: anxiety

Change Your Mind

I'm going to be at the Change Your Mind Festival on Sunday at the Clayton Hotel in Sligo. This is a fantastic, free, family festival promoting positive mental health with lots of speakers, music, entertainment and so much more.  You know about my battle with mental health so here are some things that might help... Continue Reading →

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Negative Nancy

I thought I was doing really well at this positive attitude malarky but I haven't got it under control just yet. I was doing so well until today, I thought I'd been asked to speak at an event - I was thrilled at the beginning but I didn't get a reply to the email that... Continue Reading →

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Frightened and flustered

I had another counselling session today, it's made the things that come up, things I hadn't really thought about. I've realised I'm quite childish, I kind of knew that anyway. I can, on occasion, flounce (in my head anyway). What I didn't realise was how bloody frightened I am most of the time, mainly of... Continue Reading →

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I will try to fix you

I've started with a new counsellor and what always amazes me is the things that come up even when you don't realise they even existed. There was a 'light bulb' moment this week when it dawned on me that I try to 'fix people'. This could happen with anyone that I come into contact with.... Continue Reading →

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Turning a Corner

  Thank you to The Sligo Champion for publishing my article about my mental health issues this year, I know many readers aren't local so I'm also sharing the article on here. I hope it's of help. This year took me on a journey I never expected to go on. I never thought I had... Continue Reading →

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