It's taken me quite a while to get over the Romanian trip. I was feeling quite out of sorts over the last few days but thankfully I'm feeling good again today. I realise now that tiredness combined with insomnia isn't good for my mental health at all. I had a couple of things to do... Continue Reading →
A mindful catch up
It's been ages since I've written about how I'm doing in general. I think that's probably the best sign that I'm doing OK as I haven't felt the need to write about anything. The break away seems to have fixed my insomnia, I hope I'm not jinxing it now by saying that! I feel a... Continue Reading →
Wheelchairs and waiting
If you didn't see the post last week about Jono you can read it here. There's not really any news on that front. A few councillors have been in touch, just a few (Chris MacManus, Marie Casserly and Dara Mulvey) this is quite disappointing considering how many were tagged and contacted. The occupational therapist phoned... Continue Reading →
Sleep and simmering
Thanks so much for the lovely comments especially to my Facebook tribe. I can always rely on someone when I'm on a middle of the night rant. I managed to sleep last night, I feel like I failed because I took a tablet. I'm now suffering this morning - the rotten taste in my mouth... Continue Reading →
Cracks in my foundation
I'm beginning to feel like a Jenga tower on the verve of toppling over. Stress on top of stress. The old butterfly in the chest feeling is back and along with it there's nausea - that's a new thing for me. I know the lack of sleep isn't helping. I fall asleep quickly but around... Continue Reading →
Happy Anniversary to Me
It's been a year since I had a panic attack in a mindfulness class. I think there should be cake at the very least. It's probably been the strangest year of my adult life. A whole host of emotions tumbling through my head and a roller-coaster of feelings. This particular panic attack was a low... Continue Reading →
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