So here we are again, the end of another week. A much quieter one than last week and good in places but the down times when they come are not good at all. Sometimes with anxiety and depression I feel like the whole universe has decided to dump everything on me. It's hard to deal... Continue Reading →
Wave after wave
It's been a stressful week. I thought last week was bad enough but this one topped it. It's helped me learn a lot about myself though and as I end the week I'm stronger than I ever thought I was. The depression and anxiety are still there. They come and go in waves. Sometimes I'm... Continue Reading →
Sick and tired of being sick and tired
So another health update. Since having the five B12 injections I haven't noticed a difference at all, actually I tell a lie - since being on them my dry skin has got better but nothing else has changed. I was probably putting too much faith in to getting a miracle cure quickly and am now... Continue Reading →
Injections, farewells and thoughts
It's been the most random week I can remember. A film premiere, and an Afternoon Tea followed by the usual supermarket shop and what seemed like 20 appointments of one kind or another. I started my B12 injections this week, I have to admit I was kind of disappointed. I got it into my head... Continue Reading →
A possible breakthrough
If you have been reading the blog regularly you'll know I have been having a bit of a rough time with anxiety and depression. I got a phonecall yesterday that might make things better. Back when I first saw Siobhan O'Farrell Nutriation at the beginning of the year she was concerned about how low in... Continue Reading →
Mindfulness and Meditation
On Sunday I went along to a Mindfulness event hosted by Paddy Brosnan. Paddy is mindfulness teacher and inspirational speaker. I was lucky enough to be invited to attend and I thought I might learn something. Thankfully I didn't have a panic attack like I did in the previous mindfulness class I attended (not run... Continue Reading →
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