Milestones

There must be something about the 4th of February. Firstly it’s my lovely father-in-law’s birthday, secondly it’s 11 years ago since I started the blog! I remember the day all too well, we’d recently moved house, my parents weren’t well and I just decided to type. There was no plan, it was just a way […]

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Keep the faith

It’s a year ago since my life started to turn around. It was a tough time leading up to it and I really didn’t think I’d get back to being me or the me I was before the depression kicked in. But here I am. Back with a bang. Not back to being the old […]

I’ve come a long way

As we reach the end of the year and I look back I’m amazed how far I’ve come. Things that would have petrified me before, now don’t worry me at all. To give you a couple of examples; Before Christmas I went to a local market and I remember going earlier in the year and […]

The Sligo Champion Article

I was recently invited onto Claire Byrne Live on RTE to discuss my issues with anxiety and panic attacks. I was on a panel with DJ Blainaid Treacy from 2FM who suffered from panic attacksĀ  and Dr. Harry Barry who is an author and doctor. Dr Barry has a particular interest in the area of […]

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Mental Health Awareness Week 2019

This week is Mental Health Awareness Week and this year is probably the best I’ve been for a long time in terms of mental health. If you are a regular reader to the blog you’ll know I’ve had depression, anxiety and panic attacks over the last few years. I was on TV last week talking […]

Claire Byrne Live

It was a shock to be asked to be on the Claire Byrne Live show talking about panic attacks, anxiety and depression. It’s hard to condense over two years into two minutes though and I was very nervous so I didn’t get to say all the things I wanted to say. To give you a […]