I have about 5 blogs in the process of being written so apologies for my quietness....think yourself lucky because in real life I'm anything but quiet. Sometimes you end up in the wrong place at the wrong time but I think it happens for a reason, this week was one of those times. There was... Continue Reading →
Happy Anniversary to Me
It's been a year since I had a panic attack in a mindfulness class. I think there should be cake at the very least. It's probably been the strangest year of my adult life. A whole host of emotions tumbling through my head and a roller-coaster of feelings. This particular panic attack was a low... Continue Reading →
Marvellous May
A bit of a personal update as it's been quite a while since I've done one. I finished counselling last week. It was my decision, I just felt like I had nothing else to say. I don't feel like dredging the past up anymore and I'm finding ways to cope with the present. The future... Continue Reading →
Coffee mornings and connections
Ah lads the insomnia is getting out of control. I haven't had the phone next to the bed for a week and I'm still wide awake at 2am. All sorts of things go through my head, it's like a non-stop movie. I finally gave up and came downstairs and here I am....prepare for a ramble.... Continue Reading →
A Thoughtful Tuesday
Thanks so much for all the lovely messages after my stumble. I was back at counselling today - thank goodness! My anxiety came with me - of course. I really like my counsellor, such a wise person and very easy to talk to. So I poured out how I was feeling after the weekend and... Continue Reading →
A stumble – not a fall
You might have read my blog post from yesterday about my fairly disastrous day. Well today is a new day so it required me to pick myself and dust myself off. I did feel myself slipping back a bit but I won't let myself go back to that dark place. I feel like I'm in... Continue Reading →