anxiety, depression, health, health and well being, mental health

World Mental Health Day 2018

Today is World Mental Health Day and I wanted to give those who might be suffering a bit of hope. I'm so much better than I was this time last year, I can't believe in the change. There were times that I didn't think I'd ever get back to 'normal' but here I am back… Continue reading World Mental Health Day 2018

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charity, depression

Havin’aLaugh Coffee Mornings

  I was just chatting to Tommy Marren on Mid West Radio about the Social Coffee Mornings in The Blind Tiger, Sligo. I explained about why the coffee mornings came about due to my mental health issues and I told Tommy all about the Havin'aLaugh Charity and how it helped me so much. Last year… Continue reading Havin’aLaugh Coffee Mornings

anxiety, depression

Change Your Mind

I'm going to be at the Change Your Mind Festival on Sunday at the Clayton Hotel in Sligo. This is a fantastic, free, family festival promoting positive mental health with lots of speakers, music, entertainment and so much more.  You know about my battle with mental health so here are some things that might help… Continue reading Change Your Mind