World Mental Health Day 2018

Today is World Mental Health Day and I wanted to give those who might be suffering a bit of hope. I'm so much better than I was this time last year, I can't believe in the change. There were times that I didn't think I'd ever get back to 'normal' but here I am back... Continue Reading →

A mindful catch up

It's been ages since I've written about how I'm doing in general. I think that's probably the best sign that I'm doing OK as I haven't felt the need to write about anything. The break away seems to have fixed my insomnia, I hope I'm not jinxing it now by saying that! I feel a... Continue Reading →

World Mental Health Day

Today is World Mental Health Day and little did I know this time last year that I have my own issues with mental health. I feel like I'm heading in the right direction and people have asked what things have helped me so here are some of them: Seek help The biggest thing was realising... Continue Reading →

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