Talking and stretching

Well what a response to my blog this morning. I'm always amazed whenever I pour my heart out just how supportive people are. As soon as the blog went up I got a text from a friend inviting me for coffee. She was just brilliant, I talked, she listened, she encouraged, she advised and most... Continue Reading →

Sligo Pilates

I was thrilled this week to have won a Pilates course from Sligo Pilates. ┬áIt was the perfect prize to go hand in hand with my healthy eating and the fact I'm trying to tone up. You're probably wondering what waves have to do with Pilates but read on and you'll find out. My first... Continue Reading →

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