Well now here's a revelation. After my second counselling session and digging deep to find out the hows and whys of the way I behave the way I do and why the anxiety and depression hit me when it did I have come up with some answers - praise be! Firstly I've come to the... Continue Reading →
Mindfulness and Meditation
On Sunday I went along to a Mindfulness event hosted by Paddy Brosnan. Paddy is mindfulness teacher and inspirational speaker. I was lucky enough to be invited to attend and I thought I might learn something. Thankfully I didn't have a panic attack like I did in the previous mindfulness class I attended (not run... Continue Reading →
Magnumlady Blog 