anxiety, depression, health, health and well being, mental health

World Mental Health Day 2018

Today is World Mental Health Day and I wanted to give those who might be suffering a bit of hope. I'm so much better than I was this time last year, I can't believe in the change. There were times that I didn't think I'd ever get back to 'normal' but here I am back… Continue reading World Mental Health Day 2018

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events, health and well being

More than a feeling

I went along to the Mamogs Pregnancy and Family Wellness Day today in the Sligo Park Hotel...and before you ask I'm not pregnant! It sounded like a great day with a lot of interesting speakers and it was a great event. I listened to John G Coaching speak and I was really interested in what… Continue reading More than a feeling