I was asked by a blog reader for recommendations of places to eat in Sligo that serve Gluten Free and Dairy Free Options, so I asked my followers on social media and below are some suggestions. I will mention Denyse and Christine who have advised that there is a big difference between gluten intolerance and those with coeliac disease. Denyse says – unless a preparation area or kitchen is completely separate the risk of cross contamination is ever present, eg, physical and airborne. So with that in mind, please check with the restaurant/cafe before you eat there.
The Coach House in Ballymote have a plant based menu.
Hooked tell me that they have options that are both gluten and dairy free. Including fish, pork belly, salads, curry etc.
The Glasshouse posted: As a busy hotel we are always working around dietary requirements. We cater for gluten free, vegetarian, vegan etc.
Cawley’s in Tubbercurry said: We can adapt most of our menu items to suit dietary requirements. We cater for gluten free including our full irish breakfasts with gluten free puddings and sausages . Vegetarian, and vegan dishes are made to order.
A lot of people said that O’Hehirs have gluten free bread and I’m told that they have a separate kitchen for gluten free.
Siobhan said: Lyons do gf lunches and bread. Jalan Jalan serve gluten free dishes. The Strand and Brees in Strandhill do gf pizzas at night.
Thai Pots said their yellow curry is gluten free and vegan.
Niamh said: Great choices available at both Nook in Collooney and Tempo in Ballisodare for lunches. they are gluten free. Gourmet Parlour does salads & soups and individual slices of their lovely gf cakes. Osta can also do good gf lunch options and a tasty raspberry & coconut muffin to take away.
Muireann suggested: Tosta on Bridge Street do a fabulous gluten free toastie. Also I have to mention the Gourmet Parlours Gluten free chocolate cake which is absolutely delicious.
Brid said: Jalan Jalen and if you go onto Certified Coeliacs Ireland (Gluten Free) you’ll find suggestions in the search bar.
Vicki posted this, from the Gluten Free in Ireland Facebook Group:
Niamh said: Gf pizzas available in Walkers in Sligo Town, and in The Strand Bar in Strandhill.
Maria suggested: You and me, Wine St. carpark, Dominos pizza, a lot of the Asian ones have Gf options, Honestly Strandhill / Carrick on Shannon, Gourmet Parlour.
Camilla said: Shells, in Strandhill.
Ann and Anne-Marie said: Tempo in Ballisodare.
Harriet said: “I’ve always found Chinese and Asian restaurants great for dairy free options, gluten free would often be available too by choosing rice noodles or just rice. Honestly in strandhill would have options too for burgers etc.”
David suggested Lyons.
Eileen and Rachel suggested The Wellness Centre, but that would be takeaway.
Claire said: “It’s tricky, I usually end up with salad and chips! I was delighted to buy a delicious chocolate gluten and dairy free birthday cake from the gourmet parlour, I pre-ordered it and it was more expensive than an ordinary birthday cake but my daughter was thrilled with it.”
Treasa said: “GF pizza in the Swagman & have GF options in Bistro Bianconi. Anderson’s also have loads of GF options”
Carla said: Osta does lovely gluten free pancakes.
Rachel suggested Miss Suzy in Sligo town.
Kiera said “Brian in Sherlocks Butchers Ballisodare has a range of gluten free meat dishes and dairy free sauces. There is also a stall at Strandhill People’s Market selling gluten free and dairy free pastries.”
Ciara: “OffShore Enniscrone all gluten free and dairy free acai bowls using The Foods of Athenry gluten free granola.”
Kaz suggests Camille Thai.
Laura said Honestly farm kitchen offer several vegan options.
Thanks so much to all who commented and to the businesses who left comments. As I said at the start please double-check before you order or eat in any premises, to make sure that they are 100% gluten or dairy free. I can’t be held responsible for any errors.
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