I've finally uploaded the second episode of my mental health podcast. Episode One is an introduction to my mental health experience, and episode two is me talking about panic attacks and how they affected me. You can listen to them both on Acast, or on Spotify. If you click on the words in bold above,... Continue Reading →
I met with Anna from Oxyzone Sligo recently, and we had a wonderful chat, not just about Anna's business, but also her personal story. Anna had an accident and was in chronic pain for years, and she discovered Hyperbaric Oxygen therapy, it helped her so much that she opened the first commercial mild Hyperbaric Oxygen Chamber Therapy... Continue Reading →
I was delighted to be invited along to chat to Ballisodare Women's Shed about my mental health experience, and some of the things that helped me. I had a short chat with Terry about the Women's Shed, and you can listen to the podcast to find out how you can join, and also about the... Continue Reading →
I love visiting gardens and spending time in nature, it's something I don't do enough of, because it's just so relaxing; watching the bees go about their work, and listening to the bird song. Saffron has the most beautiful garden, located on the Sligo/Roscommon border, and she is part of the Secret Gardens of Sligo... Continue Reading →
Happy Sunday! The week flew by, we had a wonderful time last Sunday for Andy's birthday and our wedding anniversary, we didn't have anything planned, but we headed to Strandhill, even though it was lashing rain, and we had a really lovely time. I've written about the food here. It's been a busy week, there's... Continue Reading →
I think it's very important to say if you get good food and service these days, as people are very quick to complain about poor experiences, and I want to shine a spotlight on The Strand Bar and Mammy Johnston's in Strandhill. We were out over the weekend, and one of our party is coeliac,... Continue Reading →
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