A relaxing morning

People drop into your life, people drop out of it. Some appear just when you need them and it feels like you’ve known them for years. A kind word, a helping hand, a smile – it all goes a long way when you have mental health issues (and I still hate that phrase!)

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Feeling Grateful

Yet again I’ve given myself a bit of a kick up the backside and told myself to ‘cop on’. This old depression thing is a devil, one minute I’m riding along the crest of a wave, the next I’ve fallen on my surfboard and overwhelmed by a wave….but I have so much to be grateful for.

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