If you missed my show on Ballina Community Radio you can listen back here. Lots of people told me their highlights over the last two weeks since the restrictions have been lifted and I play lots of upbeat music too. Thanks to Mayo North for sponsoring the show.

If you missed my radio show from today you can listen back below. There's an hour of upbeat music including 80s, 90s and disco songs. I'll also tell you about exploring, the restrictions easing tomorrow and of course, cake.

On this episode of Val's Afternoon Tea on BCRFM I tell you all about volunteering, including how it helped me get a job. I share stories from other volunteers too, and you can enjoy music from The Beatles, David Bowie, Starship and more. BCRFM Volunteering Show

If you missed my radio show on Ballina Community Radio 11th April 2021, you can listen back below. There's a mix of music including Culture Club, Steps, Kaiser Chiefs and more (and I even sing briefly - sorry!) The members of Mayo Naturally told me the places they are looking forward to visiting in Mayo... Continue Reading →

If you missed my show on Sunday 28th April, 2020 you can listen back here. It's an all request show so there is a bit of everything, including The Saw Doctors, The Beatles, and some 80s hits, plus more. If you want to find out about BCRFM you can find them here: http://bcrfm.ie/